Daily BITUB- “Life is hard!”

Life can be hard can't it? You have been beat down, beat up, pushed back haven't you? You've done all the things you thought you were supposed to yet it didn't turn out like you expected did it? You let it own you. You let it turn you around. You let it create doubt. You let it defeat you. We've all been there. Ok. So, that was then and this is now. This is not the same you that thought it wasn't possible. You've learned a thing or two. You've seen the other side of that wall you thought you'd never climb. You've seen beyond the limitations you once thought were insurmountable. You've climbed mountains. You've stood your ground. Life can be hard, but living it, making it better, having the opportunity to Believe in the Unbelievable that is YOU... That's on you! What life does to us depends a great deal on what life finds in us. 

Have a blessed weekend all!

DC

"All things are possible if you believe." Mark 9:23

 

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Daily BITUB- “Every Path”

Trust that every path is another outlet to reaching the next level of you. The journey is on-going and the beauty that exists along the path is ever present. That is if we want it to be. Our desire to achieve is an instinct that never goes away. Focusing on our priorities awakens it and helps to push us closer to who we are capable of being. Faith creates a foundation that whatever God sees for us can be! Hope gives us the fuel to reach and then see a way to reach further.  All you are is a product of what you are willing to pursue. The level you are destined to reach is only as high as you are willing to let yourself go. So dream big! Live bigger! It's within those thoughts that the possibility of achieving anything and everything resides. Lest we forget... Through God all is possible.

Believe in the Unbelievable that is YOU and have a blessed day! 

DC

"All things are possible if you believe." Mark 9:23

 

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Daily BITUB- “Show it”

I was reading through a few posts yesterday and this one popped up. I thought I would share it again today as it was a great reminder for me. -DC

If you care, then show it! If it bothers you, then be brave enough to tell them it does. If you need help, then be strong enough to ask for it. If you need them to trust you, make sure they can. If you need prayer, then pray with them. If you need guidance, be willing to follow. If you need love, then allow yourself to be loved and love back! If you need honesty, start by telling yourself the truth about what matters. If you need encouragement, then look at your past success. If you need confidence, then look at how far you've come. If you need to overcome the dark, then let your light shine. If you need tomorrow to be better than today, then do your part to make it so. If you want more, then dedicate and commit yourself to it! If you need faith, then be faithful, and look at all those that put their faith in you each and every day. If you need God to find you, simply want to be found for He is always there. If you need to believe in you, remember you never have to convince us... We already do. 

Believe in the Unbelievable that is YOU and have a blessed day!

DC

"All things are possible if you believe." Mark 9:23

 

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Daily BITUB- “Passion”

There are people that fill our heart with passion. They push themselves daily. They share their wisdom, experiences, and faith. They show us what's possible and never back down from the next opportunity. They give us direction and set the example by raising the bar. Those are the people you want in your life! That's where your energy needs to be! Those are the ones that you should allow to influence you. Honor them! Honor them by filling your life with belief. By pushing yourself! Let that influence motivate you to grow! There are things happening right now we don't even see in our lives. Things we've learned and things we are teaching. It's in our children, spouse, friends, family. It's in our actions. It's in our examples. It's in our ability to refuse to settle. Our existence influences others like the many who have influenced us. Fill your heart with passion and be blessed by the many who are using you to fill theirs.

Believe in the Unbelievable that is YOU and have a blessed day! 

DC

"All things are possible if you believe." Mark 9:23

 

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@littleboybigdreams 

Daily BITUB- “Be Better”

You want to be better? Cherish your passion for things. Nurture it. Embrace the focus, the dedication, and accountability. Share it! Let others share in it! Share theirs! We are all better for it when we work together. Walls become climbable, barriers fall, limitations are passed, goals are exceeded, and we reach those areas we never thought possible! Don't be afraid to live life to the extreme every single day! It doesn't have to be a day filled with perfection, but why not a day we notice how blessed we are amidst the imperfections? Your attitude may change others. Your light may be the path. Your hope may be the safe haven for someone. Your faith may be the building block to someone's foundation. You are not obligated to do anything, but you are entrusted with a instinct that deserves your attention. Life is for living! Life matters in as much as we allow it to matter. Remove those people and things holding you back and start focusing and putting your energy into those holding on, holding up, and pushing so that we may all be better.

Believe in the Unbelievable that is YOU and have a blessed weekend! 

DC

"All things are possible if you believe." Mark 9:23

 

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@littleboybigdreams 

Daily BITUB- “Continue The Fight”

"Courage is the discovery that you may not win, and trying when you know you can lose."- Tom Krause

Here you are. You have done all the right things. You did what you were taught. Every experience, every success and failure has created this moment. Yet still you have set back after set back. Sometimes you think maybe you want to be defeated. You think it would be easier. After all your fighting a losing battle right? Maybe you are still deciding. Maybe you are in the throws of that battle right now. Maybe you were defeated before you even started because you didn't believe you could tackle the challenge. A lot of maybes and what ifs. There is a real truth in understanding that everything that can be won can also be lost. God gives us the ability to do whatever we so choose. It's one of His many gifts to us. We get to choose to truly be a part of the beauty of real faith and the tests that come from having it! The realization that it is one thing to say you have it and another to live with it constantly in your life. That type of faith lies within you to push through and not be content with accepting or backing down to the fear of the outcome. That fear can change the course of your life, and the real journey of who you truly are begins when you find the ability and strength within you to have faith in God and His plan so that you may continue the fight.

Believe in the Unbelievable that is YOU and have a blessed day! 

DC

"All things are possible if you believe." Mark 9:23

 

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Daily BITUB- “Lift It Up”

What's on your mind? Why are you letting it hold you down, push you back, create doubt? Why can't you let it go? Why can't you choose happy? What's stopping you from doing it? It's not your circumstances. It's not your environment. It's not anyone around you. I know there is a lot happening. I know what it feels like to think it's not possible to get up, to get through, to get on with it. Then I remember those times I found a way. Often not on my own. It took letting others help me. It took realizing asking for guidance, for help, for faith, for prayers wasn't a weakness... It was real strength that created real hope, real truth, real progression. It was letting God in and giving Him that worry so I could see He was providing me the blessings of a new day to be better, a smile from someone to make me smile, a word of advise from someone who had been there. Whatever you have weighing you down you are stronger than it will ever be because of everything you have to help you lift it up. It won't be easy to see it, but giving yourself a chance to is a beautiful place to start.

Believe in the Unbelievable that is YOU and have a blessed day! 

DC

"All things are possible if you believe." Mark 9:23

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@littleboybigdreams 

Daily BITUB- “Best You”

Maybe you have had a tough go of it lately. Maybe you made some bad decisions. Maybe you've allowed toxic people to control your emotions. Maybe all those things have you looking in the mirror at someone you don't like, aren't happy with, want to change. It's not about who you've been, but about who you can be now. Is the past there? Sure it is. Try as you may the past can't be erased, but it shouldn't be. It is how we learn. It's how we get stronger, wiser, and better. It is experience, lessons, growth and opportunity to find what has and will matter most. It is determining what and who should continue to be a part of the you that you want to be. The people who influence us and we are blessed to influence understand that. Those are the ones you want and need to surround yourself with. Remember everything you do contributes to your life and the happiness you will allow yourself to have. Look at the past and use it. See how far you have progressed and continue on! God's path is always the best one, and as you focus on becoming the best you, you often find that you will inspire those around you to be the best them. 

Believe in the Unbelievable that is YOU and have a blessed day! 

DC

"All things are possible if you believe." Mark 9:23

 

Follow Me:

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Believe In The Unbelievable

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Daily BITUB- “Blessings”

God gives us blessings. There isn't a day, a moment or an instance that those blessings aren't present. They are there in the darkest of times and there in the happiest of them. They give us a path and then they light the path with each step we take. They are in our family, in our children, in our spouse, in friends, in challenges, in successes. They are there when we least expect it and there when we need them most. The blessings of life don't go anywhere, but it's up to us to understand the significance of those blessings. To see them. To realize them. To be them. To cherish them always. To notice the beauty in acknowledging them even when the day does go as planned. Even when life is at it's greatest. That's when appreciation of those blessings often get overlooked. Yet that is exactly when we must say thank you to God for giving us so much joy that we remember it when we are at our limits, facing adversity, and fighting our fights.  

So, take a moment today and just thank God. Thank God for the many blessings that He gives us today and everyday.  

Believe in the Unbelievable that is YOU and have a blessed week!

DC

"All things are possible if you believe." Mark 9:23

 

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Believe In The Unbelievable

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Daily BITUB- “Gidget Blog Day 2”

Happy Friday! Gidget here to let you know that research shows that regular dieting is a waste of time and energy. Don't believe me? Read on to find out why…

 

Why am I dissing on dieting?

 

According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of "Ultrametabolism" and "Ultrawellness" most diets predictably fail because of 5 reasons...

 

1.      You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger

2.      Your focus is too much on counting calories

3.      Your diet consists of all low-fat foods

4.      Your weight is actually affected by hidden reasons that require medical attention

 

5.      You lack a solid health and weight loss plan to guide you on your journey

 

Dr Hyman also says that when the average dieter loses weight, they lose muscle AND fat.

 

But once they regain the weight, they gain back only the fat… which will ultimately slow down your metabolism.

 

Boooo! That's not what we want!

 

How can I succeed with my health without dieting?

 

 

 Here are 5 success tips that will keep you in peak health without dieting:

 

1.      Eat enough whole fresh food to satisfy your appetite (your body will be less hungry because it's fully nourished)

2.      Eat protein for breakfast to boost your energy for the day

3.      Eat your last meal three hours before bedtime to give your system time to digest before sleep

4.      Make low-glycemic foods your diet staple such as nuts, seeds, chicken and fish so your blood sugar stays level

5.      Eat good fats at every meal such as avocado, nuts, seeds and olive oil (healthy fats are your friend, not your enemy)

 

What do I do now?

 

In my health coaching practice, I help my clients learn how to lose weight, gain energy and feel better than ever… without dieting. That's huge!

 

If you want to take control of your health the right way and make a commitment to being the healthiest and happiest version of yourself, then click here now to schedule a time to talk with me today!    

To your health!

Gidget Carrizales, CEOC, CHC, CLC

Certified Health & Life Coach

gchealthandlifecoach@gmail.com

336-989-7936

Click here to Subscribe to my YouTube Channel  for weekly Health & Wellness Videos as well! 

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Daily BITUB- “Gidget Carrizales- Health and Life”

Take a moment to read and enjoy this post from Gidget!

Believe in the Unbelievable that is YOU and have a blessed day!       

Here's what a Health & Life Coach is….                                     

                                                                       

With the relentless demands of work and life responsibilities, what we women are doing to try to transform our bodies is no longer working and we're looking for something greater.

                                                                       

Sometimes women don't know what to do to change their bodies, but more often it's that we're stuck in a rut and don't know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.

                                                                       

That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

                                                                       

That's a problem, and all the diet industry can offer is "Eat fewer calories and exercise more."

                                                                       

If that worked, it would've worked.

Did you know that 98% of all dieters gain the weight back?

                                                                       

And that the average person makes the same New Year's resolution ten separate times without success?                                               

Why is that?

Because they don't have support or accountability.

Doctors, dietitians and other practitioners either don't have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.

Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.

                                                           

That's where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total transformation in your life.

Hi...My name is Gidget Carrizales...I help Women with Digestive Issues & Belly Bloat, Double their Energy and Transform their body so they can start living the life they deserve! Without giving up WINE & Chocolate! Working together to Transform their lives into looking AMAZING & feeling ALIVE!

As a Certified Health & Life Coach I work to INSPIRE Empowerment and ALIVENESS through ALL areas of my clients life…Health, Money, Relationships/Love, Career, and Connection to Something Greater.

However, this was not always my profession...My story...

Several years ago, my body started shutting down…I was in my early 30's…when I say shutting down, I mean horrible aches and pains, muscle spasms, migraine headaches up to 3x's per week…no relief outside of intravenous pain and migraine meds…so I was having to go to the hospital several times a week with these migraines…experiencing extreme fatigue daily, horrible brain fogs. Then worse and worse…it was getting to the point where I could hardly walk…every muscle in my body would spasm…could not hardly get out of bed and face the day due to the pain and extreme exhaustion. Went from Doc to doc…they could never find anything wrong with me that would explain these wide range of symptoms…other than High Blood Pressure, Hypothyroidism, depression, high anxiety…you name it.  So they diagnosed me with Fibromyalgia, Hypothyroidism and hypertension. Long story short, I decided that this was not my truth and this is not how my life was going to go. I researched and sought out how to heal my body. I decided to take control of my own life and health. Through food, mindset shifts, rewiring of beliefs, behaviors, habits and choices...my health and my life started changing dramatically (complete story on my website and YouTube Channel...links shared below).

I now Feel ALIVE and Amazing! I am no longer on ANY prescription medications. I had started learning more and more about foods and then deeper about TOXINS in foods this day and time and GMO's!! I also learned about Leaky Gut on my journey and possible causes. I figured out what foods worked best with my body and what foods did not. I cut out processed foods and sugar. I stay away from the foods that cause me inflammation and drain my energy. I feed myself whole nourishing foods. I now live my life helping others feel the same! 

So, over the years this healing journey has set me on my new professional path that feels very right, clear, and obvious – it's the journey I've been traveling on for a long time and didn't even realize. 

My Passion, my mission in life, is to help women who are stressed out, busy professionals transform their bodies….and their lives. After years of passionate research in health, wellness, nutrition, and optimal performance, I've realized that it's time to turn this passion into practical knowledge for the real world (AKA skills you can use in your everyday life that help you lose weight, gain energy, and transform your body!)

I help women from anywhere in the US...all sessions are via phone and/or Skype. I also offer Online Group Programs with Live Facebook Group Coaching Sessions in a Private Facebook Group Page.

If you or someone you love could benefit from losing weight, gaining energy, and transforming their life, please let do not hesitate to reach out and/or to share this information.

I am gifting to you my 60 Minute  "Total Transformation" Breakthrough Session.

In this session, you will discover:

·         What's been stopping you, slowing you down or keeping you from having the body and/or life you want

·         A powerful vision for your Total Transformation, and what it will mean to you and for your life

·         Which foods and lifestyle habits are bringing your body down...and what to do about it

·         A step-by-step plan to create a Total Transformation in 90 days or less

This is a great opportunity to see what it would be like to work with me as your Health & Life Coach.

Thank you for helping me contribute to the beauty and power of women everywhere!

Now is your time,

Gidget Carrizales, CEOC, CHC, CLC

Certified Health & Life Coach

gchealthandlifecoach@gmail.com

336-989-7936

Click here to Subscribe to my YouTube Channel  for weekly Health & Wellness Videos as well! 

Like & Follow me on Facebook

My Website

Daily BITUB- “Challenges and Blessings”

You know everyday has its challenges. Some bigger than others. Some days you are doing good to get out of bed. Some days the words of encouragement aren't enough. Yet, prayer, faith, hope are all catalysts for starting. Focusing on the blessings is always easier said than done. I get that. Especially when it feels like there's no end in site. Maybe it's the fact we are looking for an end rather than embracing the day to day ability to start anew? Maybe our focus isn't where it should be. Maybe it's looking at the challenge as an obstacle rather than an unbelievable moment to show exactly what we do believe in. Maybe we forget that God gets us, even when we don't get Him. I've been there. In that undeniable dark place where the only light was the fire I kept putting my hand in. What I didn't see was the actual light that resonated from those flames... Where the experience allowed me to learn from the moment. Where I could use those flames to ignite the passion, desire and commitment inside to get up and fight for all those who believe in me and more importantly for all those who don't. Yes, some blessings hurt, but it's seeing God's love throughout that helps us realize if it hurts then it can heal. If it can heal that it can only make us stronger.

Believe in the Unbelievable that is YOU and have a blessed weekend!

DC

"All things are possible if you believe." Mark 9:23

 

Follow Me:

Website:

Believe In The Unbelievable

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@DCBITUB

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Believe in the Unbelievable Page

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Little Boy, Big Dreams LLC Page

@littleboybigdreams 

Daily BITUB- “Create and Do”

Don't promise you'll do it. Show us!  Don't spend time telling everyone what you could, would or should do. Instead get after it!  Things progress when we progress them. Life and the journey of it is a magnificent path of ups and downs that give us the knowledge and strength around every turn to try harder, to give more, to take less and to simply be better than we were yesterday! What choice do we have? Honestly, what choices don't we have? You can choose to overcome limitations, face the challenges, tackle adversity, dream bigger, live, or you don't. I've seen people take unbelievable chances and reach destinations they once thought impossible, and I've watched people refuse to settle for anything less than all they believe in. Why? Because they trust in God's plan no matter where it takes them. They have faith and that faith helps them take anything and everything presented, good and bad, and make a life of it! Appreciate those blessings, the opportunity to choose, the ability to live, the beauty in being. No more promises of what could be, let's create and put into motion what will be.

Believe in the Unbelievable that is YOU and have a blessed day! 

DC

"All things are possible if you believe." Mark 9:23

Follow Me:

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Believe In The Unbelievable

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FB:

Believe in the Unbelievable Page

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Little Boy, Big Dreams LLC Page

@littleboybigdreams 

Daily BITUB- “Busy”

Busy, busy, busy! We all find ourselves at times in a whirlwind of activity and it leaves our head spinning. There are just so many things to do and we assure ourselves we are doing our best to find the calm in the storm to organize it all!  You're frustrated, you're tired, you're irritable, and you start overlooking those things that you are doing all this for. It's easy to forget the blessings. It's easier to be so busy making a living you forget to live, and you forget those you are living for. You start to miss the beauty of the moment, the comfort of friends and family, the opportunities to experience that is all around you. It's easy to overlook, but the calm you seek is, and always will be, right there. Right there in God's hands, in His gifts, in His grace. Embedded in the laughter of your kids, the smiles of friends and family, the daily possibilities of reaching beyond limitations, the beauty of the sunrise and the blessing of being able to live in those moments each and every day. Take a moment and have a look... You'll start to find the blessings that exist in having things to be busy for. 

Believe in the Unbelievable that is YOU and have a blessed day!

DC

"All things are possible if you believe." Mark 9:23

 

Follow Me:

Website:

Believe In The Unbelievable

Twitter:

@DCBITUB

FB:

Believe in the Unbelievable Page

@BITUBDC

Little Boy, Big Dreams LLC Page

@littleboybigdreams 

Daily BITUB- “Stop the Wait!”

Every moment that we spend waiting for something to happen is a moment we could have spent learning, growing, experiencing. What are we waiting for anyway? Life is going to keep moving whether we do or not. Those waiting for the next big moment to happen often get passed by, or worse, lose their opportunity. Don't let that to be you!  We all have setbacks, obstacles, mountains to climb, but standing idle won't get it done, nor will it change your circumstances. Be willing to push forward, to get yourself moving somewhere, to begin something! Influence what can be. Seize the opportunity to make the next big moment yours. The path is there, and so is the passion, conviction, and dedication inside you! Stop the waiting. There is no better time then the one where you decide it's time! Your terms! Your goals! Your dreams!  God's gift of life comes with the beauty of knowing that everything it can be is up to us! We get to decide who, when, how and where our waiting stops and our next big moment begins. So, what are you waiting for? 

Believe in the Unbelievable that is YOU and have a blessed day! 

DC

"All things are possible if you believe." Mark 9:23

 

Follow Me:

Website:

Believe In The Unbelievable

Twitter:

@DCBITUB

FB:

Believe in the Unbelievable Page

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Little Boy, Big Dreams LLC Page

@littleboybigdreams 

Daily BITUB- “People Change Lives”

People change our lives. Some good and some, well, not so good. Though every relationship we experience teaches us something, and we get to take from them a better understanding of what is important in our lives. As you really think of it you'll start to see things you may have overlooked. You'll realize we have all loved and lost. We have all put all of ourselves into something and not had it returned. We have all overlooked a good thing. We have all taken something and someone for granted. We have all wondered if we said enough, did enough, listened enough. We even think about those that have passed... Were we there for them? Did they know what they meant to us? Regardless of what was, people do change lives and we have all changed and influenced someone. Everyday we get another opportunity, and it's never too late. Never too late to thank, miss, need and love. Never too late to pray. Never too late to appreciate who we have and have had in our lives. Never too late to let those that matter most in your life know they do. Never too late to be someone blessed by the positive influences in our lives. Never too late to be grateful for the privilege of changing as many lives as we can touch. People change lives. Whose life is changing yours and how are you giving of yourself to help others change theirs? 

Believe in the Unbelievable that is YOU and have a blessed week! 

DC

"All things are possible if you believe." Mark 9:23

 

Follow Me:

Website:

Believe In The Unbelievable

Twitter:

@DCBITUB

FB:

Believe in the Unbelievable Page

@BITUBDC

Little Boy, Big Dreams LLC Page

@littleboybigdreams